a form of exercise that combines rhythmic movements with music to improve muscle elasticity, strength, and cardiovascular health.
Aerobic fitness, also known as aerobic dance or aerobics.
Read MoreWhether you're a beginner or experienced, Mika is your go-to app for learning aerobics from scratch.
Join live classes with aerobics instructors, learn online, and experience the joy of dance fitness!
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Share your dance routines, connect with others, and feel the thrill of being noticed and liked by fellow enthusiasts on Mika.
The fitness community for aerobics enthusiasts!
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